21k, my first half marathon
Last Sunday I went to Viana do Castelo to run in “XI Meia Maratona Manuela Machado“.
(attention, site very ugly).
It was not so hard as I expected but I had a lot of fun. I did a soft slow (above my average pace) run because of my lack to train these last months. (as you can see here) or the full run here.
21K Half Marathon
I did it in 1:49:38 (official time available on the marathon website) wich gave me the 829 position 
(glup)
Today I have a huge pain in my right knee, so I am not ready to another one in the next weeks … I need a massage 
ripnix said,
January 27, 2009 @ 7:08 pm
My broda!!! Ganda corrida! Parabéns! I LIIIKEEEE IT!!!!
Finalmente o professor veio fazer uma corrida de jeito com o aluno
Hugz! Venha a próxima!
include said,
January 29, 2009 @ 2:41 am
heheeh broda
foi nice, para a próxima temos de ser mais rocky ainda 